Gayle Macdonald is a life and sobriety coach, teacher, and lover of trees and tea has been alcohol-free since March 2018 and social media-free since February 2022. She is the founder of Sober Bliss, helping women to change their relationship with alcohol in a way that feels good through uplifting and empowering coaching and community. Through the powerful tools of journaling, visualization, self-care and meditation, Gayle’s gift is turning what is often seen as difficult, shameful, and heavily loaded with stigma and judgment into a positive, loving, expansive experience. Gayle teaches people to tap into their own power to use what they already have inside of them, to help them embrace sobriety as an opportunity for positive change, it is lovely, inspiring, enriching, uplifting and theirs for the taking in the most exciting way possible. Gayle also hosts The Sober Bliss Podcast bringing you advice and inspiration as you walk your path to living a rich and full alcohol-free life. Discover why sobriety is the kindest thing you can do for yourself, and how you can feel empowered by your choice to live the abundant life of alcohol-freedom you deserve. Gayle's first book 'Sober Bliss - Quit Drinking, Feel Good' was released in October 2023 and is a wonderfully powerful resource, wherever you find yourself on the sober journey.